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Vertical Hydroponic Garden

by Karen Schriefer

Simple recipes, growing tips, and real-life harvests from my tower garden.

Prep-Ahead Oatmeal Mix

Karen Schriefer

Published on: 24/09/2026

Make mornings easier with this Prep-Ahead Oatmeal Mix made with oats, walnuts, flax, chia, raisins, cinnamon, and vanilla. Just scoop, add milk, and cook.

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Banana Walnut Nice Cream

Karen Schriefer

Published on: 18/09/2026

This easy Banana Walnut Nice Cream combines frozen bananas and walnuts for a rich, creamy whole-food plant-based dessert made with just two basic ingredients.

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Hearty Garden Vegetable Soup

Karen Schriefer

Published on: 04/09/2026

This hearty garden vegetable soup is packed with colorful vegetables and leafy greens for a simple, nutrient-dense meal. Add beans for extra staying power.

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Creamy Broccoli Herb Soup

Karen Schriefer

Published on: 01/09/2026

Creamy broccoli herb soup made with zucchini, fresh herbs, white miso, and plant milk. A simple whole-food plant-based soup without dairy or oil.

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