Karen Schriefer Published on: 07/08/2026Learn how one creamy tomato sauce becomes three delicious plant-based dinners in this easy spaghetti squash recipe featuring white beans and leafy greens.
Karen SchrieferMake one creamy plant-based broccoli quinoa salad and enjoy it three ways—as a colorful side dish, a satisfying meal-prep salad, or an easy salad bowl for flexible summer meal prep.
Karen SchrieferThis Simple Prep Pesto Garden Bowl combines crisp vegetables, sweet peas, sprouts, avocado, and a Creamy Basil Pesto Dressing for an easy summer meal.
Karen SchrieferLearn my simple portable salad lunch system for turning prep-ahead salad ingredients into easy work lunches. Includes packing tips, layering order, and dressing storage.
Karen SchrieferThis Simple Prep Taco Salad Bowl combines crisp vegetables, black beans, avocado, and a Creamy Salsa-Lime Dressing for an easy summer meal with minimal prep.
