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Vertical Hydroponic Garden

by Karen Schriefer

Simple recipes, growing tips, and real-life harvests from my tower garden.

Creamy Tomato, White Bean & Leafy Greens Spaghetti Squash

Karen Schriefer Published on: 07/08/2026

Learn how one creamy tomato sauce becomes three delicious plant-based dinners in this easy spaghetti squash recipe featuring white beans and leafy greens.

spaghetti squashwhite beansleafy greensSwiss chardwhole-food plant-basedhealthy dinnerTower to Tablecreamy tomato saucehealthy recipesplant-based dinner

Can Eating More Fruits and Vegetables Help Support Brain Health?

Karen Schriefer

Published on: 04/08/2026

Learn what research says about fruits, vegetables, leafy greens, and brain health. Discover practical, whole-food, plant-based ways to apply the findings through simple, everyday habits.

Nutrition Insights

Why I Eat Beans Every Day (A Simple Habit for Healthy Eating)

Karen Schriefer

Published on: 29/03/2026

Why I eat beans every day and how this simple habit supports filling, satisfying meals, steady energy, and easy plant-based eating.

Nutrition Insights

What Is a Nutritarian-Inspired Diet? The Simple Way I Eat for Energy and Health

Karen Schriefer

Published on: 15/11/2025

A simple, real-life approach to eating a Nutritarian-inspired, plant-based diet. Learn how I build daily meals with salads, soup, and whole foods for energy and long-term health.

Nutrition Insights