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Vertical Hydroponic Garden

by Karen Schriefer

Simple recipes, growing tips, and real-life harvests from my tower garden.

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Creamy Tomato, White Bean & Leafy Greens Spaghetti Squash

Creamy Tomato, White Bean & Leafy Greens Spaghetti SquashKaren Schriefer Published on: 07/08/2026

Learn how one creamy tomato sauce becomes three delicious plant-based dinners in this easy spaghetti squash recipe featuring white beans and leafy greens.

spaghetti squashwhite beansleafy greensSwiss chardwhole-food plant-basedhealthy dinnerTower to Tablecreamy tomato saucehealthy recipesplant-based dinner
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Creamy Tomato, White Bean & Leafy Greens Spaghetti Squash

Creamy Tomato, White Bean & Leafy Greens Spaghetti Squash

Creamy Tomato, White Bean & Leafy Greens Spaghetti SquashKaren Schriefer
Published on: 07/08/2026

Learn how one creamy tomato sauce becomes three delicious plant-based dinners in this easy spaghetti squash recipe featuring white beans and leafy greens.

Tower to Table
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Simple Kale & White Bean Bowl (From My Tower Garden)

Simple Kale & White Bean Bowl (From My Tower Garden)

Simple Kale & White Bean Bowl (From My Tower Garden)Karen Schriefer
Published on: 07/04/2026

Simple Tower-to-Table meal with kale, white beans, and sweet potato. Learn how to turn fresh harvests into easy, nourishing meals at home.

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How to Build a Nutrient-Dense Salad (Simple Tower-to-Table Formula)

How to Build a Nutrient-Dense Salad (Simple Tower-to-Table Formula)

How to Build a Nutrient-Dense Salad (Simple Tower-to-Table Formula)Karen Schriefer
Published on: 20/11/2025

Learn how to build a nutrient-dense salad using a simple Tower-to-Table formula with fresh greens, plant-based ingredients, and easy meal prep ideas.

Tower to Table
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