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Vertical Hydroponic Garden

by Karen Schriefer

Simple recipes, growing tips, and real-life harvests from my tower garden.

Banana Walnut Nice Cream

Karen Schriefer

Published on: 18/09/2026

This easy Banana Walnut Nice Cream combines frozen bananas and walnuts for a rich, creamy whole-food plant-based dessert made with just two basic ingredients.

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Nutrition Insights: Why Cruciferous Vegetables Matter

Karen Schriefer

Published on: 10/09/2026

Learn what makes cruciferous vegetables unique, what research says about their potential health benefits, and simple ways to include more in your meals.

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Hearty Garden Vegetable Soup

Karen Schriefer

Published on: 04/09/2026

This hearty garden vegetable soup is packed with colorful vegetables and leafy greens for a simple, nutrient-dense meal. Add beans for extra staying power.

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Meet Mizuna: A Tender Leafy Green Worth Growing

Karen Schriefer

Published on: 03/09/2026

Meet mizuna, a tender Japanese leafy green with a mild, slightly peppery flavor. See how I grow and harvest it in my Tower Garden and ways to use it.

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