A bright, savory Caesar-style bowl built with romaine, farro, crispy chickpea croutons, roasted red peppers, and a creamy cashew Caesar dressing. Familiar flavors, rebuilt for everyday meals.

A warm, savory winter salad made with lentils, quinoa, roasted mushrooms and onions, gently wilted greens, and a bright lemon-tahini dressing.

A bright winter salad built with citrus, avocado, farro, black beans, and crisp greens, finished with a simple oil-free lemon-tahini dressing.

A cozy winter Salad of the Week built with leafy greens, roasted squash, fruit, grains, beans, and an oil-free walnut-balsamic vinaigrette.

A new weekly series sharing flexible, nutrient-dense salad inspiration — built from leafy greens, simple add-ins, and easy oil-free dressings that fit real life.

Winter may be outside my window, but my indoor Tower Garden is bursting with new growth. Here’s a look at what’s happening in my little garden corner this week.

This simple 6-step formula is the secret I’ve perfected to turn those abundant harvests into the giant, delicious salads I crave every single day, plus my go-to walnut-balsamic vinaigrette!

After 8 winters growing indoors with Tower Garden, these 5 simple habits keep my towers overflowing with fresh greens year-round—no matter how cold it gets outside!

Learn Nutritarian Diet principles like G-BOMBS and SOS-free eating, plus tips for a beginner’s inspired approach. Grow nutrient-dense greens with Tower Garden!