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Vertical Hydroponic Garden

by Karen Schriefer

Simple recipes, growing tips, and real-life harvests from my tower garden.

What Are G-BOMBS? Six Foods That Support Better Health

Karen Schriefer

Published on: 13/10/2026

Discover the six G-BOMBS food groups, their nutritional benefits, and simple ways to include more greens, beans, onions, mushrooms, berries, and seeds in your meals.

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Simple Prep Pear & Beet Garden Bowl

Karen Schriefer

Published on: 07/10/2026

Make this Pear & Beet Garden Bowl with fresh greens, chickpeas, broccoli sprouts, pecans, and a creamy Balsamic Tahini Dressing.

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How Tower Garden Automates Lighting and Watering

Karen Schriefer

Published on: 01/10/2026

Learn how Tower Garden automates grow lights and watering with timers, plus how the aeroponic system delivers water, nutrients, and oxygen to plant roots.

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Prep-Ahead Oatmeal Mix

Karen Schriefer

Published on: 24/09/2026

Make mornings easier with this Prep-Ahead Oatmeal Mix made with oats, walnuts, flax, chia, raisins, cinnamon, and vanilla. Just scoop, add milk, and cook.

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