Vertical Hydroponic Garden

by Karen Schriefer

Simple recipes, growing tips, and real-life harvests from my tower garden.

Pinto Bean & Mushroom Burgers

Pinto Bean & Mushroom Burgers

Pinto Bean & Mushroom BurgersKaren Schriefer
Published on: 19/10/2026

These hearty pinto bean and mushroom burgers are made with kale, oats, and savory seasonings. They hold together beautifully and freeze well for easy meals.

Pinto Bean BurgersMushroom BurgersPlant-Based RecipesMake-Ahead MealsTower to Table
What Are G-BOMBS? Six Foods That Support Better Health

What Are G-BOMBS? Six Foods That Support Better Health

What Are G-BOMBS? Six Foods That Support Better HealthKaren Schriefer
Published on: 13/10/2026

Discover the six G-BOMBS food groups, their nutritional benefits, and simple ways to include more greens, beans, onions, mushrooms, berries, and seeds in your meals.

what are G-BOMBSG-BOMBS foodsG-BOMBS dietNutritarian dietDr. Joel Fuhrman G-BOMBSnutrient-dense foodswhole-food plant-based eating
Simple Prep Pear & Beet Garden Bowl

Simple Prep Pear & Beet Garden Bowl

Simple Prep Pear & Beet Garden BowlKaren Schriefer
Published on: 07/10/2026

Make this Pear & Beet Garden Bowl with fresh greens, chickpeas, broccoli sprouts, pecans, and a creamy Balsamic Tahini Dressing.

pear and beet saladpear beet saladhealthy salad recipeplant based saladbalsamic tahini dressingSalad of the Weeknutrient dense saladTower Garden recipes
How Tower Garden Automates Lighting and Watering

How Tower Garden Automates Lighting and Watering

How Tower Garden Automates Lighting and WateringKaren Schriefer
Published on: 01/10/2026

Learn how Tower Garden automates grow lights and watering with timers, plus how the aeroponic system delivers water, nutrients, and oxygen to plant roots.

Tower GardenTower Garden wateringTower Garden grow lightsTower Garden timerTower Garden pump timerTower Garden watering cycleaeroponic growing systemindoor Tower Gardenindoor hydroponic gardeninghow Tower Garden works
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