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Vertical Hydroponic Garden

by Karen Schriefer

Simple recipes, growing tips, and real-life harvests from my tower garden.

Hearty Garden Vegetable Soup

Karen Schriefer

Published on: 04/09/2026

This hearty garden vegetable soup is packed with colorful vegetables and leafy greens for a simple, nutrient-dense meal. Add beans for extra staying power.

Recipes

Meet Mizuna: A Tender Leafy Green Worth Growing

Karen Schriefer

Published on: 03/09/2026

Meet mizuna, a tender Japanese leafy green with a mild, slightly peppery flavor. See how I grow and harvest it in my Tower Garden and ways to use it.

Tower Garden Tips

Creamy Broccoli Herb Soup

Karen Schriefer

Published on: 01/09/2026

Creamy broccoli herb soup made with zucchini, fresh herbs, white miso, and plant milk. A simple whole-food plant-based soup without dairy or oil.

Recipes

Homemade Walnut Hemp Milk

Karen Schriefer

Published on: 01/09/2026

Make creamy homemade walnut hemp milk with walnuts, hemp hearts, dates, and water. An easy whole-food plant milk for soups, oatmeal, smoothies, and more.

Recipes

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