Creamy Broccoli Herb Soup
Karen SchrieferPublished on: 01/09/2026
Creamy broccoli herb soup made with zucchini, fresh herbs, white miso, and plant milk. A simple whole-food plant-based soup without dairy or oil.
Recipes
Vertical Hydroponic Garden
by Karen Schriefer
Simple recipes, growing tips, and real-life harvests from my tower garden.
Karen Schriefer
Homemade Walnut Hemp Milk
Karen SchrieferPublished on: 01/09/2026
Make creamy homemade walnut hemp milk with walnuts, hemp hearts, dates, and water. An easy whole-food plant milk for soups, oatmeal, smoothies, and more.
Recipes
Pumpkin Spice Oat Mug Cake
Karen SchrieferPublished on: 27/08/2026
Make this easy Pumpkin Spice Oat Mug Cake with pumpkin, oat flour, warm spices, and raisins. A simple single-serving treat ready in minutes.
Recipes
Creamy Tomato, White Bean & Leafy Greens Spaghetti Squash
Karen SchrieferPublished on: 07/08/2026
Learn how one creamy tomato sauce becomes three delicious plant-based dinners in this easy spaghetti squash recipe featuring white beans and leafy greens.
Tower to TableRecipes
