Pumpkin Spice Oat Mug Cake
Karen SchrieferPublished on: 27/08/2026
Make this easy Pumpkin Spice Oat Mug Cake with pumpkin, oat flour, warm spices, and raisins. A simple single-serving treat ready in minutes.
Recipes
Vertical Hydroponic Garden
by Karen Schriefer
Simple recipes, growing tips, and real-life harvests from my tower garden.
Karen Schriefer
Creamy Tomato, White Bean & Leafy Greens Spaghetti Squash
Karen SchrieferPublished on: 07/08/2026
Learn how one creamy tomato sauce becomes three delicious plant-based dinners in this easy spaghetti squash recipe featuring white beans and leafy greens.
Tower to TableRecipes
Can Eating More Fruits and Vegetables Help Support Brain Health?
Karen SchrieferPublished on: 04/08/2026
Learn what research says about fruits, vegetables, leafy greens, and brain health. Discover practical, whole-food, plant-based ways to apply the findings through simple, everyday habits.
Nutrition Insights
Simple Prep Broccoli Quinoa Salad
Karen SchrieferPublished on: 02/07/2026
Make one creamy plant-based broccoli quinoa salad and enjoy it three ways—as a colorful side dish, a satisfying meal-prep salad, or an easy salad bowl for flexible summer meal prep.
Salad of the WeekRecipes
