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Vertical Hydroponic Garden

by Karen Schriefer

Simple recipes, growing tips, and real-life harvests from my tower garden.

5 Ways to Use Leftover Pumpkin Purée

Karen Schriefer

Published on: 27/10/2026

Wondering what to do with leftover pumpkin purée? Try five easy ideas, from pumpkin nice cream and muffins to oatmeal, pumpkin spice mug cake, and savory hummus.

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Pinto Bean & Mushroom Burgers

Karen Schriefer

Published on: 19/10/2026

These hearty pinto bean and mushroom burgers are made with kale, oats, and savory seasonings. They hold together beautifully and freeze well for easy meals.

Pinto Bean BurgersMushroom BurgersPlant-Based RecipesMake-Ahead MealsTower to Table

What Are G-BOMBS? Six Foods That Support Better Health

Karen Schriefer

Published on: 13/10/2026

Discover the six G-BOMBS food groups, their nutritional benefits, and simple ways to include more greens, beans, onions, mushrooms, berries, and seeds in your meals.

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Simple Prep Pear & Beet Garden Bowl

Karen Schriefer

Published on: 07/10/2026

Make this Pear & Beet Garden Bowl with fresh greens, chickpeas, broccoli sprouts, pecans, and a creamy Balsamic Tahini Dressing.

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